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9 Ways to Hydrate that Aren’t Water

Posted by Eskaton on Aug 8, 2016 3:12:09 PM

 Although water is the best source for hydration, check out these food and drinks that are a great alternative. But don’t forget to drink 8 glasses of water a day!

Health eating at Eskaton 

Eat it up

  1. Watermelon (92% water)
  2. Celery (95% water)
  3. Cucumbers (96% water)
  4. Strawberries (92% water)
  5. Lettuce (96% Water)

Drink it down

  1. Far-free or skim milk
  2. Smoothies
  3. Coconut Water
  4. Coffee

Topics: Wellness Tips

Eskaton won Sacramento Business Journal's Healthiest Employers award for three years in a row. To learn more about careers at Eskaton, visit careers.eskaton.org.