Although water is the best source of hydration, try these foods and beverages as an alternative. But remember to drink 8 glasses of water per day!

Eat it up

1. Watermelon (92% water)
2. Celery (95% water)
3. Cucumbers (96% water)
4. Strawberries (92% water)
5. Lettuce (96% Water)

Drink it down

6. Far-free or skim milk
7. Smoothies
8. Coconut Water
9. Coffee