The holidays are a busy time and exercise may not be on top of your list of priorities. However, did you know that you’re actually exercising while shopping? A person shopping at the mall averages 2.96 miles, which amounts to over 200 calories expended. Over the course of a year, an average shopper can burn over 48,000 calories.  Now who says you can’t exercise during the holidays? Get out there and shop until you drop those pounds!

Did you know? Living at Eskaton Village Carmichael  includes transportation to local shopping and entertainment? Learn more about living at the continuing care retirement community (http://www.eskaton.org/village-carmichael.html)

 It’s never too late to get fit! Learn about the fitness classes offered at Eskaton Village Carmichael (http://www.eskaton.org/village-carmichael/events.html)