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Learn what super foods you should be serving this holiday

Posted by Eskaton on Dec 8, 2016 7:05:18 PM

Superfoods are stuffed with high nutritional content. Try incorporating these at your next holiday dinner.  

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Turkey: Low in cholesterol, overall fat, and contains folic acid, which protects against cancer and heart disease.

Cranberries: Great source of antioxidants which reduce the risk of cancer, stroke and heart disease.

Sweet potato: Excellent source of beta-carotene (eye health), antioxidants, and fiber (digestive health).

Pumpkin: High in beta-carotene and antioxidants.

You are invited
Chef’s Demonstration on Tuesday, 13th 10:30 am, North auditorium at 3939 Walnut Ave, Carmichael, CA
This Month’s Super Food:  Cranberries
Watch Chef Kevin craft up some amazing dishes using cranberries.
RSVP to Kim or Sandy, 916-974-2000

Topics: Wellness Tips, Eskaton Village Carmichael