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Strawberry Melon-Agua Fresca

Posted by Eskaton on Aug 16, 2016 4:55:31 PM

 

Strawberry Melon - Agua Fresca

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Pureed Strawberries and Watermelon                                             

Portion: 1 ½ Cups, Yield: 5

INGREDIENTS:

 

 1 ¾ Cups Strawberries

¼ Cup Fresh Mint, Chopped

 2 ½ Cups Watermelon, Peeled & Cubed 1”

  1 Quart plus 1 Cup Water

METHOD:

Place Strawberries and watermelon into a blender and puree until very smooth. Add the mint and blend until chopped. Combine with water. Served chilled over ice.

CHEF’S NOTES:

Other berries can be substituted. Fresh basil can also be a blending herb for this drink.

 

CALORIES: 45

TOTAL FAT (g): 0

SATURATED FAT (g): 0

TOTAL CARB (g): 11

PROTEIN (g): 1

DIETARY FIBER (g): 2

SODIUM (mg): 1

For more information about Eskaton Village Carmichael, click here.

Topics: Wellness Tips

Eskaton Village Carmichael is a Continuing Care Retirement Community:  Independent Living, Assisted Living, Memory Care and Skilled Nursing and is set on 37 beautifully landscaped acres in Carmichael, near Sacramento.  For more information and to schedule a tour call 916-974-2000 / 800-300-3929.