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Super Smoothie Using 5 Greens

Posted by Eskaton on May 31, 2016 3:50:54 PM

Five Greens Super Smoothie


  • 2-4 cups water
  • 1/2 frozen banana
  • 1 handful cilantro
  • 1 handful parsley
  • 4-5 lacinato kale leaves, stems removed
  • 2 handfuls baby spinach
  • 1/4 avocado
  • 10 or so pecan halves
  • handful of ice
  • 1 scoop protein powder
  • 1 t vanilla extract



Instructions: Blend 1-2 minutes until creamy, add more water if needed & enjoy!

Courtesy of A Foodie Stays Fit
Find more delicious recipes at http://afoodiestaysfit.com/recipes/ 



Topics: Wellness Tips

Eskaton is a nonprofit senior living community in the greater Sacramento area. With nursing, short-term rehabilitation, community living, and in-home services (including Home Support Services), Eskaton has nearly 2,000 staff committed to helping seniors receive the care they need while prioritizing independence. Learn more about Eskaton today and call us at 888-684-6554.