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Brain Power Foods

Posted by Eskaton on Sep 2, 2015 5:55:57 AM

Eat these brain power foods to help keep your brain healthy,
nourished, and protected from degeneration.

  • Almonds and Walnuts
  • Spinach, Romaine, Chard and Collard Greens
  • Carrots and Broccoli
  • Edamame
  • Figs, Oranges and Coconut
  • Bananas, Apples and Berries
  • Avocados
  • Mushrooms
  • Sweet potato
  • Olives
  • Cacao and Coffee Beans
  • Pumpkin, Flax, Chia and Hemp Seeds
  • Lentils, Quinoa and Millet
  • Wild Rice, black beans, and chickpeas
  • Teff

Brain Food by Eskaton

 

 

 

 

 

 

 

 

Topics: Wellness Tips

The Sacramento region is home to Eskaton, a nonprofit senior care provider offering innovative housing, healthcare and social services. Every day thousands of older adults enjoy retirement at our independent senior living communities and receive the care they need through assisted living, skilled nursing, memory care, rehabilitation and in-home care programs. With five decades of experience and a national reputation for innovation, Eskaton is Transforming the Aging Experience.