Senior nutrition needs are not so different from what a body requires for optimum health and energy at any age. But ther...

Aging in place, or staying in your own home environment offers many benefits, from the ability to enjoy a familiar and c...

Regardless of your age or your previous eating habits, changing your diet and improving how you look and feel are only a...

If you have concerns about outliving your assets, you aren't alone among older adults. According to a 2015 survey of fin...

It doesn't necessarily occur as a blinding flash of insight. It may be more like a gradual realization over a period of ...

Retirement is an exciting time period in your life that brings lots of possibilities. People often find themselves makin...

Staying sharp has never been so easy or as fun as it is today. Plus consider the actual positive side effects of staying...

Spring is the ideal time for a fresh, new start for many activities, and your fitness routine is no exception. If you ha...

Are you a snacker? You just can’t get through the day without snacking! Have you considered making snacking part of your...

Gardens have popped up in some unconventional places – from prison yards to retirement and veteran homes, to programs fo...