--- title: Eskaton Blog | Wellness Tips (9) description: Wellness Tips | (9) --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 15 July, 2022 | 2 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) - 15 July, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Worried About Your Spouse Driving?](https://blog.eskaton.org/worried-about-your-spouse-driving) When you were sixteen, driving was a symbol of independence. It was a sign that you could now get from point A to point ... [Read More](https://blog.eskaton.org/worried-about-your-spouse-driving) - 16 August, 2016 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Strawberry Melon-Agua Fresca](https://blog.eskaton.org/strawberry-melon-agua-fresca) [Read More](https://blog.eskaton.org/strawberry-melon-agua-fresca) - 16 August, 2016 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Melon & Serrano Ham Salad with Almonds](https://blog.eskaton.org/eskaton-village-carmichael-melon-serrano-ham-salad-with-almonds) Melon & Serrano Ham Salad With Almonds [Read More](https://blog.eskaton.org/eskaton-village-carmichael-melon-serrano-ham-salad-with-almonds) - 16 August, 2016 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Melon & Feta Salad](https://blog.eskaton.org/eskaton-village-carmichael-melon-feta-salad) Melon & Feta Salad [Read More](https://blog.eskaton.org/eskaton-village-carmichael-melon-feta-salad) - 18 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Is A Part Time Job Right For Me?](https://blog.eskaton.org/is-a-part-time-job-right-for-me) Independent living is full of life-enriching opportunities, but for some people, there is nothing quite as rewarding as ... [Read More](https://blog.eskaton.org/is-a-part-time-job-right-for-me) - 17 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Flavor your Water with Fruit-Infused Combinations to Stay Hydrated](https://blog.eskaton.org/flavor-your-water-with-fruit-infused-combinations-to-stay-hydrated) Infusing water with fruits and herbs is a fun and healthy way to drink water every day. Here are some tips to make flavo... [Read More](https://blog.eskaton.org/flavor-your-water-with-fruit-infused-combinations-to-stay-hydrated) - 5 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [3 Ways Assisted Living Can Be A Health Benefit](https://blog.eskaton.org/3-ways-assisted-living-can-be-a-health-benefit) Assisted living is a lot of things: a supportive community, a comfortable living space and a place where you can find in... [Read More](https://blog.eskaton.org/3-ways-assisted-living-can-be-a-health-benefit) - 18 November, 2021 ### [9 Ways to Hydrate that Aren’t Water](https://blog.eskaton.org/9-ways-to-hydrate-that-arent-water) Although water is the best source of hydration, try these foods and beverages as an alternative. But remember to drink 8... [Read More](https://blog.eskaton.org/9-ways-to-hydrate-that-arent-water) - 27 June, 2016 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)3 m ### [11 Strange-but-True Health Tips](https://blog.eskaton.org/11-strange-but-true-health-tips) [Read More](https://blog.eskaton.org/11-strange-but-true-health-tips) - 13 June, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [9 Things Happen to Your Body When You Walk](https://blog.eskaton.org/nine-things-that-happen-to-your-body-when-you-walk) Walking is good for the body. It is the most basic mode of transportation. As we age, illness and disease can impact one... [Read More](https://blog.eskaton.org/nine-things-that-happen-to-your-body-when-you-walk) - [Previous](https://blog.eskaton.org/topic/wellness-tips/page/8) - [Next](https://blog.eskaton.org/topic/wellness-tips/page/10) ## Get in touch! Feel free to contact us to learn more about all of our senior care services. [![Logo REV](https://blog.eskaton.org/hs-fs/hubfs/Logo%20REV.png?width=1500&height=322&name=Logo%20REV.png "Logo REV")](https://eskaton.org) © 2025 Eskaton • All Rights Reserved - - - -