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How To Make Healthy Eating Easy

Posted by Eskaton on Jul 26, 2016 8:42:46 AM

healthy-eating.jpgAs everyone knows, eating is an essential part of life. Food fuels bodies and keeps them moving. The hard part is: using the proper fuel.

Healthy eating can improve all aspects of your health: physical, mental, and emotional. Eating healthier foods can increase energy, improve cognition, enhance focus, manage risk for depression, and help decrease risk for heart disease and stroke. Just by choosing healthier foods, you can lead a fuller, more satisfying life. The benefits of healthy eating are innumerable.

Ready to get started?

Here are three easy ways to eat healthier:

  1. Focus on gaining vitamins and nutrients instead of just thinking about the foods you need to avoid. Shift your focus to the delicious and wonderful things you can eat instead of what you should not. You’re less likely to miss your guilty pleasure snack when you’re filling up on fresh greens and ripe fruits.
  1. Find tasty foods that feel unhealthy, but really are not that bad. Snacks such as fruit popsicles are a great alternative to a slice of cheesecake or a few cookies. It can satisfy your sweet tooth without all the added sugars. You can also try a few of these cooking hacks to cut out extra fats and cholesterol:
  • Applesauce instead of oil or butter
  • Evaporated skim milk for cream
  • Zucchini ribbons or spaghetti squash for pasta
  • Egg whites instead of eggs with yolks
  1. Make it fun! Try new recipes or new foods at the cafe. If you have a favorite recipe, search for an alternative. The internet is a treasure trove of alternatives to otherwise unhealthy meals. If it’s a fun experience, then you’re more likely to stick with your newfound love for healthy foods.

Eating foods that are good for you can be fun, add diversity to your normal routine, and make you healthier in many aspects of life. Enrich your life with an extra boost from good-for-you foods!.

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Eskaton is a nonprofit senior living community in the greater Sacramento area. With nursing, short-term rehabilitation, community living, and in-home services (including Home Support Services), Eskaton has nearly 2,000 staff committed to helping seniors receive the care they need while prioritizing independence. Learn more about Eskaton today and call us at 888-684-6554.