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Nutrition: The Benefits of Vitamin C

Posted by Eskaton on Nov 19, 2018 5:20:43 PM

One of the main reasons people take vitamin C supplements is to boost their immunity. It helps encourage the production of white blood cells, known as lymphocytes and phagocytes, which help protect the body against infections. It also helps white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

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Topics: Wellness Tips

Tips to Relax and Enjoy Life

Posted by Eskaton on Nov 19, 2018 4:52:38 PM

The hustle and bustle of everyday life can sometimes cause us to forget to step back and smell the roses from time to time. These simple things can decrease stress and make our lives a bit more enjoyable.

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Topics: Wellness Tips

Preventing the Flu: Good Health Habits Can Help Stop Germs

Posted by Eskaton on Oct 22, 2018 1:16:02 PM

 

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. The tips and resources below will help you learn about steps you can take to protect yourself and others from the flu and help stop the spread of germs. 

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Topics: Wellness Tips

Eskaton Lifts the Spirits of Lonely Seniors One Phone Call at a Time

Posted by Eskaton on Aug 28, 2018 12:03:03 PM

Eskaton is calling on seniors to sign up for its Telephone Reassurance program, where volunteers reach out to let them know they are not alone.

For more than two decades, Eskaton, a nonprofit organization serving seniors for 50 years, has reached out to home bound and isolated seniors via its Telephone Reassurance program. The program consists of volunteers who contact seniors to check up on them and provide an opportunity to socialize.

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Topics: In the News, Philanthropy, Ask the Expert, Wellness Tips, Testimonials

Eskaton Brings Together Eight Nonprofits to Inspire Volunteerism

Posted by Eskaton on Aug 28, 2018 8:19:00 AM

Inspiration was in the air as eight nonprofits joined together to speak to over 100 attendees at the Arden Fair Inside Track quarterly breakfast. 

Here are excerpts from keynote speaker Darlene Cullivan, community engagement manager of Eskaton. 

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Topics: In the News, Wellness Tips, Ask the Expert

6 Tips To Improve Your Memory

Posted by Eskaton on Aug 15, 2018 9:26:48 AM

Establish routine. If you lose your keys often, try putting them in the same place every time. This also applies to organizing files on your computer. If you establish specific e-mail and desktop folders for critical documents, you’ll know where to go first.

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Topics: Wellness Tips

How to Avoid Summertime Sickness

Posted by Eskaton on Aug 15, 2018 8:49:00 AM

Get plenty of rest. Most of us are less concerned about getting a good night’s sleep as we enjoy long summer nights outdoors. You should be well-rested and hydrated before any outdoor adventure. When your energy is low, it weighs you down, and your odds of getting sick are higher.

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Topics: Wellness Tips

How to Get a Better Night’s Sleep

Posted by Eskaton on Jul 18, 2018 9:17:06 AM

Sleep is such an important part of our lives. Our body needs proper rest to stay happy and healthy. Here are 7 simple, yet quite effective, tips for ensuring you get that good night’s sleep that you deserve.

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Topics: Wellness Tips

Six Simple Tips For Managing Your Allergies

Posted by Eskaton on Jun 11, 2018 12:22:26 PM

 

Winter has come and gone, and just when it seems like all the colds and illnesses have left with it, allergy season suddenly kicks off and the cycle starts all over again.

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Topics: Wellness Tips

Can You Hear Me Now?

Posted by Eskaton on Apr 17, 2018 1:58:58 PM

Did you know hearing loss affects one in three people age 65 and older? Severe hearing loss can lead to feelings of social isolation and withdrawal due to not being able to communicate effectively. Why live with hearing loss when you don’t have to?

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Topics: Information & Assistance, Wellness Tips, Signs it is Time for Help