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12 May, 2020 | 2 min read
  • 12 May, 2020
  • 2 m

Better Sleep, Better You!

Catherine Graham is a guest blogger and the Wellness Coordinator at Eskaton Support Center.  I was talking with a co-wor...
  • 9 April, 2020
  • 3 m

10 Ways to Unplug for Self-Care

Catherine Graham is a guest blogger and the Wellness Coordinator at Eskaton Support Center. Oh, the irony. I was returni...
  • 1 April, 2020
  • 2 m

Staying Engaged During Social Isolation

Eskaton is proud to partner with The Hummingbird Project to support the health and well-being of our community’s most vu...
  • 1 April, 2020
  • 1 m

Ask the Expert - Tiffany Paige with The Hummingbird Project

Tiffany Paige is a Hummingbird project manager with Sage Eldercare Solutions. Under the direction of Kari Rogenski, The ...
  • 6 April, 2020
  • 1 m

A Muscle Like Any Other

Train Your Brain Here are a few brain-strengthening exercises that may help strengthen your mental muscles! Word and Num...
  • 26 March, 2020
  • 3 m

Healthy Brain, Healthy You

The more we learn about the brain, the more we understand how important it is to keep it strong and healthy. Read the fo...
  • 25 March, 2020
  • 1 m

Having Purpose has a Purpose

Researchers have long acknowledged the correlation between staying happy and staying healthy, but recent studies suggest...
  • 27 December, 2019
  • 4 m

Heart Healthy Grocery Shopping Tips

February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.
  • 27 December, 2019
  • 4 m

10 Foods to Eat for Heart Health

February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.
  • 20 September, 2019
  • 1 m

Wellness Tip: Light and Well-being

Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain...

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