--- title: Eskaton Blog | Heart Health description: Heart Health | --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 26 March, 2021 | 1 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) - 26 March, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Protecting your Heart by Practicing Meditation](https://blog.eskaton.org/protecting-your-heart-by-practicing-meditation) What is good for the mind tends to be good for the heart. Not only can meditation improve heart health, but practicing m... [Read More](https://blog.eskaton.org/protecting-your-heart-by-practicing-meditation) - 19 March, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Ask the Expert - Being Proactive about your Heart Health](https://blog.eskaton.org/ask-the-expert-being-proactive-about-your-heart-health) Q: In your opinion, how does education about heart health and heart disease prevention positively impact the overall hea... [Read More](https://blog.eskaton.org/ask-the-expert-being-proactive-about-your-heart-health) - 10 March, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Ask the Expert - Recovering from a Cardiac Event](https://blog.eskaton.org/ask-the-expert-recovering-from-a-cardiac-event) Q: In your experience, what are the best strategies for recovering and rehabilitating after experiencing a cardiac event... [Read More](https://blog.eskaton.org/ask-the-expert-recovering-from-a-cardiac-event) - 12 February, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Laughing Your Way to Better Heart Health](https://blog.eskaton.org/laughing-your-way-to-better-heart-health) It should come as no surprise that negative emotions like anger, depression and anxiety can have an adverse effect on yo... [Read More](https://blog.eskaton.org/laughing-your-way-to-better-heart-health) - 29 January, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)3 m ### [Your Journey to Better Heart Health Starts Here](https://blog.eskaton.org/your-journey-to-better-heart-health-starts-here) Maintaining a healthy heart is an important part of supporting your overall well-being. Beating 2.5 BILLION times over t... [Read More](https://blog.eskaton.org/your-journey-to-better-heart-health-starts-here) ## Get in touch! Feel free to contact us to learn more about all of our senior care services. [![Logo REV](https://blog.eskaton.org/hs-fs/hubfs/Logo%20REV.png?width=1500&height=322&name=Logo%20REV.png "Logo REV")](https://eskaton.org) © 2025 Eskaton • All Rights Reserved - - - -