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Weekly Wellness Tip: Cancer Fighting Foods

Posted by Eskaton on Sep 26, 2016 4:37:53 PM

Weekly Wellness Tip

Cancer Fighting Foods

Eskaton_Weekly_Wellness_Lettuce.jpg

 

Leafy Greens

Examples: spinach, kale, collard greens, romaine, arugula, watercress

Cruciferous VeggiesEksaton_Brussels_Sprouts_Weekly_Wellness.jpg

Examples: broccoli, cabbage, cauliflower, kale, Brussel sprouts

Berries

Examples: blueberries, raspberries, cherries, strawberries, blackberries, goji

 

Orange-Colored Fruits & Veggies

Eskaton_Orange_Colored_Fruits_and_Vegetables_Weekly_Wellness.jpgExamples: sweet potatoes, winter squash, pumpkin, citrus fruits, carrots

Herbs & Spices

Examples: turmeric, black pepper, ginger, thyme, cayenne, oregano, basil, parsley, cilantro

Organic Meats

Examples: grass-fed beef, chicken, pastured beef/chicken liver

Cultured Dairy

Eskaton_Nuts_and_Seeds_Weekly_Wellness.jpgExamples: organic kefir, kombucha, fresh sauerkraut, kimchi, and probiotic yogurt

Nuts & Seeds

Examples: chia, flax, hemp, sunflower, walnuts, brazil nuts, almonds

Unrefined Oils

Examples: coconut oil, extra virgin olive oil, flax oil, cod liver oil

Mushrooms

Examples: shiitake, reishi, cordyceps, maitake (capsule, powder, or whole food form

TeaEskaton_Tea_Weekly_Wellness.jpgExamples: green, matcha, black, oolong

Wild-Caught Fish

Examples: salmon, mackerel, sardines

 

 

 

 

Topics: Wellness Tips

Eskaton is a nonprofit senior living community in the greater Sacramento area. With nursing, short-term rehabilitation, community living, and in-home services (including Home Support Services), Eskaton has nearly 2,000 staff committed to helping seniors receive the care they need while prioritizing independence. Learn more about Eskaton today and call us at 888-684-6554.