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Eskaton Blog

Are You Feeding Your Heart These 12 Foods?

Posted by Eskaton on Feb 19, 2016 6:41:46 AM

healthy-food.jpgDid you know your heart, at rest, works harder than the leg muscles of a person sprinting? Also, it only takes 16 seconds for the blood to go from your heart to your toes and back to your heart.

That is one hard-working organ!


Since your heart is your hardest working organ, it only makes sense to spend time each day taking care of it. Start by feeding it good, nutritious heart-healthy foods.

Make an effort in February, heart-healthy month, to change your eating habits to incorporate good-for-your-heart foods every day.

12 Heart-Healthy Foods to Add to Your Diet

  1. Fish (salmon, tuna, mackerel, trout) - a great source of omega-3s
  2. Nuts (walnuts, almonds)  - provides unsaturated fatty acids and satiety
  3. Berries (blueberries, raspberries, strawberries) - heart-healthy phytonutrients and soluble fiber
  4. Flaxseeds (ground or milled) - a great source of omega-3 fatty acids, fiber and phytoestrogens
  5. Oatmeal - provides beta-glucan, a fiber specifically good for cholesterol
  6. Dark beans (kidney or black beans) - high in fiber, B-vitamins and minerals
  7. Red, yellow and orange veggies (carrots, sweet potatoes, red peppers and acorn squash) - all the carotenoids, fiber and vitamins you need
  8. Spinach - rich in minerals, vitamins, pigments and phytonutrients
  9. Asparagus - a great source of beta-carotene, folate and fiber
  10. Tomatoes - good-for-you lycopene, vitamin C and alpha- and beta-carotene
  11. Dark chocolate (at least 70 percent cocoa) - a great source of flavanols, which help lower your blood pressure and prevent blood clots
  12. Broccoli - high in vitamins C and E, potassium, folate, calcium and fiber

Looking for an active, healthy lifestyle amongst your peers? Check out an Eskaton Independent Living Community.

At Eskaton, you gain a full complement of hospitality-style amenities, such as restaurant-style dining, friendly staff to help with activities of daily living and transportation to shopping and appointments. Some communities also have indoor swimming pools, fitness centers, salons, putting greens and ongoing cultural and recreational activities. For more information or to schedule a tour of one of our Eskaton communities, contact us at 888-684-6554.

Topics: Independent Living

Eskaton is a nonprofit senior living community in the greater Sacramento area. With nursing, short-term rehabilitation, community living, and in-home services (including Home Support Services), Eskaton has nearly 2,000 staff committed to helping seniors receive the care they need while prioritizing independence. Learn more about Eskaton today and call us at 888-684-6554.