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Melon & Feta Salad

Posted by Eskaton on Aug 16, 2016 11:28:39 AM

Melon__Feta_Salad.jpgMelon & Feta Salad                                                                   

Portion: 2 Cups, Yields: 4

Cool melon tossed with feta cheese, lettuce and mint.

 

INGREDIENTS:

 

2 Cups Honeydew Melon 1” cubed

¼ Cup Mint, Chopped

¼ Cup Feta Cheese, crumbled

3 ½ Tbsp Extra Virgin Olive Oil

1 Cup Cherry Tomatoes, fresh, halved

1/4 Cup White Balsamic Vinegar

2 Cups Frisee Lettuce (curly endive)

¼ tsp Kosher Salt

2 Cups Spring Mix Lettuce

¼ tsp Ground Black Pepper

 

METHOD:

Mix all ingredients together in a bowl and toss well to combine. To make ahead, mix dices melon, tomatoes, cheese and mint in a bowl and keep cold. Just before serving, toss with lettuce and season with oil, vinegar, salt and freshly ground black pepper.

 

CHEF’S NOTES:

Simple salad with a nice balance of sweetness from the melons and salty from the cheese. Select a well-ripened melon.

 

CALORIES: 180

TOTAL FAT (g): 14

SATURATED FAT (g):3

TOTAL CARBS (g): 12

PROTEIN (g): 3

DIETARY FIBER (g): 2

SODIUM (mg): 260

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Topics: Wellness Tips

Eskaton Village Carmichael is a Continuing Care Retirement Community:  Independent Living, Assisted Living, Memory Care and Skilled Nursing and is set on 37 beautifully landscaped acres in Carmichael, near Sacramento.  For more information and to schedule a tour call 916-974-2000 / 800-300-3929.