<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=556620134513145&amp;ev=PageView&amp;noscript=1">
11 April, 2017 |

Fruits and Vegetables help with Stress

While the saying “an apple a day keeps the doctor away” may seem cliché, there is some truth according to an Australian study. Data shows that eating at least three servings of fruits and vegetables a day can help lower stress, especially for women. In the study, eating between three and four servings of fruits or veggies a day was linked to a 12% lower risk of stress compared to those who ate zero or no servings; for women, this percentage jumped up to 18%.

 

Stress Fighting Fruits and Vegetables

Stress Fighting Fruits and Vegetables.jpg

 

Get in touch!

Feel free to contact us to learn more about all of our senior care services.

Contact us