Everyone wants to be healthy, but sometimes it’s hard to do the work that healthy living requires. If you’re the type of person who struggles to say "No" to a cupcake or "Yes!" to a workout, you’re not alone.

The good news is that healthy living isn't just about diet and exercise! Studies show a robust social calendar can help keep both body and mind going strong. 

Three Ways Staying Social Can Help Keep You Healthy

• Socialization improves your emotional health. Taking time to nurture current relationships helps prevent feelings of loneliness and isolation, decreasing your risk for depression. Also, studies show that those who socialize often feel more satisfaction with life in general.

• Socializing increases brain function. In a study from Rush University Medical Center, seniors with regular social time experienced one-fourth of the cognitive decline that their less-social peers experienced. Spend time with friends, join a committee or attend a class to keep your mind sharp.

• Social time boosts your physical health. In research conducted by the University of Rochester Medical Center, socialization has been linked to some major health benefits, such as an increase in immune system performance, lower blood pressure, and a decreased risk for rheumatoid arthritis, heart disease, osteoporosis and even some cancers.

So go ahead and carve out some time every day to spend with friends. Grab a cup of coffee, volunteer, take a yoga class or any activity that involves people and fun. Your body and brain will thank you for it!