Everyone wants to be healthy, but sometimes it’s hard to do the work that healthy living requires. If you’re the type of person who struggles to say no to a cupcake or yes to a workout, you’re not alone.
But here’s the good news: Studies show a healthy social calendar can help keep your mind and body healthy. Therefore, you can plan some fun social activities to help benefit your health!
3 Ways Having Fun Can Keep You Healthy
- Socialization improves your emotional health. Taking time to nurture current relationships helps prevent feelings of loneliness and isolation, decreasing your risk for depression. Also, those who socialize often feel more satisfaction in life.
- Socializing increases brain functionality. In a study from Rush University Medical Center, seniors with regular social time experienced one-fourth of the cognitive decline that their less social peers experienced. Spend time with friends, join a committee or attend a class to keep your mind sharp.
- Social time boosts your physical health. In research conducted by the University of Rochester Medical Center, socialization has been linked to some major health benefits, such as an increase in immune system performance, lower blood pressure, and a decreased risk for rheumatoid arthritis, heart disease, osteoporosis, and even some cancers.
So go ahead, carve out some time every day to spend with friends. Grab a cup of coffee, volunteer, take a yoga class or any activity that involves people and fun. Your body and brain will thank you for it!