<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=556620134513145&amp;ev=PageView&amp;noscript=1">

Eskaton Blog

Super Smoothie Using 5 Greens

Posted by Eskaton on May 31, 2016 12:50:54 PM

Five Greens Super Smoothie


  • 2-4 cups water
  • 1/2 frozen banana
  • 1 handful cilantro
  • 1 handful parsley
  • 4-5 lacinato kale leaves, stems removed
  • 2 handfuls baby spinach
  • 1/4 avocado
  • 10 or so pecan halves
  • handful of ice
  • 1 scoop protein powder
  • 1 t vanilla extract



Instructions: Blend 1-2 minutes until creamy, add more water if needed & enjoy!

Courtesy of A Foodie Stays Fit
Find more delicious recipes at http://afoodiestaysfit.com/recipes/ 



Topics: Wellness Tips

The Sacramento region is home to Eskaton, a nonprofit senior care provider offering innovative housing, healthcare and social services. Every day thousands of older adults enjoy retirement at our independent senior living communities and receive the care they need through assisted living, skilled nursing, memory care, rehabilitation and in-home care programs. With five decades of experience and a national reputation for innovation, Eskaton is Transforming the Aging Experience.