--- title: The Importance Of Exercise As You Age description: The best thing that you can do for yourself as you age is to exercise. By keeping active, it will serve your body and mind well. Discover the benefits! image: https://blog.eskaton.org/hubfs/2016/Q3/Blog_Images/exercise-for-seniors.jpg --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 24 October, 2016 | 2 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) ## The Importance Of Exercise As You Age ![exercise-for-seniors.jpg](https://blog.eskaton.org/hs-fs/hubfs/2016/Q3/Blog_Images/exercise-for-seniors.jpg?width=350&height=250&name=exercise-for-seniors.jpg)Whether you’re an avid exerciser or have rarely hit the gym over the years, regular exercise is more important than ever as you age. Why? Because you can reap more benefits than ever before. Regular exercise can help boost energy, ward off illness and help you maintain your independence. And not only is it good for your body, it’s also good for your mind, mood, and memory. A recent Swedish study found that [exercise was the No. 1 contributor to longevity](http://www.helpguide.org/articles/exercise-fitness/exercise-and-fitness-as-you-age.htm), adding extra years to your life. This is even true for those who don’t start exercising until their senior years. ## Physical Benefits of Exercise As You Age ### Benefits of Exercise – Beyond Physical – as You Age - [**Exercise can be an effective antidepressant**](http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495)**.** As you exercise, your body releases endorphins into your brain that promote positive feelings. An increase in physical activity can help you better cope with stress and anxiety and can even help improve your self-confidence. - **Exercise provides opportunities to build your social network**. Attending exercise classes, starting a walking club, or taking weekly dance lessons, are great ways to meet new people and build friendships while staying in shape. - **Exercise improves your sleep.** Quality sleep is important for your overall health. Exercising often improves sleep, helping you fall asleep more quickly and sleep more deeply. The best thing that you can do for yourself as you age is to exercise. By keeping your body active, it will serve you well – body and mind. It will help you [bounce back quicker from illnesses](https://www.nlm.nih.gov/medlineplus/ency/article/007165.htm), [improve your memory](http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110), and even build friendships. With all of these benefits, what are you waiting for? ### Share This Post! - - - ## Get in touch! Feel free to contact us to learn more about all of our senior care services. [![Logo REV](https://blog.eskaton.org/hs-fs/hubfs/Logo%20REV.png?width=1500&height=322&name=Logo%20REV.png "Logo REV")](https://eskaton.org) © 2025 Eskaton • All Rights Reserved - - - -