Weekly Wellness Tip

Cancer Fighting Foods

Leafy Greens

Examples: spinach, kale, collard greens, romaine, arugula, watercress

Cruciferous Veggies

Examples: broccoli, cabbage, cauliflower, kale, Brussels sprouts

Berries

Examples: blueberries, raspberries, cherries, strawberries, blackberries, goji

Orange-Colored Fruits & Veggies

Examples: sweet potatoes, winter squash, pumpkin, citrus fruits, carrots

Herbs & Spices

Examples: turmeric, black pepper, ginger, thyme, cayenne, oregano, basil, parsley, cilantro

Organic Meats

Examples: grass-fed beef, chicken, pastured beef/chicken liver

Cultured Dairy

Examples: organic kefir, kombucha, fresh sauerkraut, kimchi, and probiotic yogurt

Nuts & Seeds

Examples: chia, flax, hemp, sunflower, walnuts, Brazil nuts, almonds

Unrefined Oils

Examples: coconut oil, extra virgin olive oil, flax oil, cod liver oil

Mushrooms

Examples: shiitake, reishi, cordyceps, maitake (capsule, powder, or whole food form

TeaExamples: green, matcha, black, oolong

Wild-Caught Fish

Examples: salmon, mackerel, sardines