--- title: "Wellness Tip: Foods That Fill Your Belly" description: Try these healthy foods as a snack or part of your regular meals. Eggs, nuts and legumes are very filling and will keep you from getting hungry too soon. image: https://blog.eskaton.org/hubfs/2016/Q2/Blog_images/shutterstock_147122108.jpg --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 19 May, 2016 | 1 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) ## Wellness Tip: Foods That Fill Your Belly **![Eskaton Eggs and Dairy](https://blog.eskaton.org/hs-fs/hubfs/2016/Q2/Blog_images/shutterstock_147122108.jpg?width=559&name=shutterstock_147122108.jpg "Eskaton Eggs and Dairy")** Enjoy these simple food that keep you full or energy and help curb the hunger midday or in the middle of the night.  1. **Eggs** – with a perfect combination of protein and fat, eggs keep you satisfied longer than with other breakfast foods. 2. **Avocados** – filled with fiber and heart-healthy monounsaturated fat making for a slow-digested food, avocados allow you to experience less overall hunger. 3. **Soup** – due to its high water content, soup fills you up and curbs your appetite. 4. **Raspberries –** with eight grams of fiber, raspberries have the key ingredient to prevent hunger. 5. **Greek Yogurt** – this yogurt is rich in calcium, low in sugar, and protein-packed making you feel satisfied and keeping you fuller longer. 6. **Legumes** – having a feeling-full combination of lean protein, complex carbs and good fats, legumes are a great food to add to any meal. 7. **Water** – by filling up on water, you are less likely to snack when bored. 8. **Almonds** – all nuts have heart-healthy fats, but almonds contain the most fiber per serving which helps keep you full. Note: don’t overload on almonds, they can contribute significant calories to your daily intake.   ### Share This Post! - - - ## Get in touch! Feel free to contact us to learn more about all of our senior care services. [![Logo REV](https://blog.eskaton.org/hs-fs/hubfs/Logo%20REV.png?width=1500&height=322&name=Logo%20REV.png "Logo REV")](https://eskaton.org) © 2025 Eskaton • All Rights Reserved - - - -