This letter warms our Eskaton hearts. Bruce participated in the Eskaton Step It Up Challenge by walking 7,000 steps a da...

Back in the day, Mary Berman was quite an active lady. She grew up in Philadelphia, raised two daughters and was a great...

As a caregiver, it can be difficult to find enough time to care for your mom and dad, let alone yourself. But staying he...

Boost your daily energy level by filling-up on the right foods. Foods that supply nutrients and calories that burn effic...

Making the move to an independent living community can be exciting and overwhelming all at the same time. If you’re like...

Did you know meditation can boost your immunity? Studies consistently show that even a semi-regular practice of meditati...

Finding the right assisted living community for your loved one is one of the most important decisions you can make. It c...

The ancient Chinese practice of qigong (pronounced CHEE-gung) is growing in popularity as more people, especially senior...

Dogs can be the perfect addition to your new home at a pet-friendly senior living community. But before you pick the cut...

A slip, trip and fall is not something to mess around with. The statistics from the CDC are a bit frightening: 1 out of ...