16 April, 2021 |
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16 April, 2021
Pillars of Brain Health
Your brain is the most complex, essential organ in your body, and as you age, it becomes especially important to support...
7 April, 2021
Holocaust Remembrance Day (Yom HaShoah)
This April, we invite you to join the Jewish Community Federation (JCF), The Reutlinger Community and the entire Eskaton...
26 March, 2021
Protecting your Heart by Practicing Meditation
What is good for the mind tends to be good for the heart. Not only can meditation improve heart health, but practicing m...
19 March, 2021
Ask the Expert - Being Proactive about your Heart Health
Q: In your opinion, how does education about heart health and heart disease prevention positively impact the overall hea...
10 March, 2021
Ask the Expert - Recovering from a Cardiac Event
Q: In your experience, what are the best strategies for recovering and rehabilitating after experiencing a cardiac event...
12 February, 2021
Laughing Your Way to Better Heart Health
It should come as no surprise that negative emotions like anger, depression and anxiety can have an adverse effect on yo...
29 January, 2021
Your Journey to Better Heart Health Starts Here
Maintaining a healthy heart is an important part of supporting your overall well-being. Beating 2.5 BILLION times over t...
2 December, 2020
Banish Negative Self-Talk
Catherine Graham is an Eskaton guest blogger and the wellness coordinator at Eskaton Support Center. “Ugh, I made anoth...
18 November, 2020
Turn That Frown Upside Down
Catherine Graham is an Eskaton guest blogger and the wellness coordinator at Eskaton Support Center. With so much going ...
23 April, 2021
Getting Creative: Bringing trivia lovers together during a pandemic
Sylvia Choo is a graduate of Stanford University with a BA in classics and a minor in biology. She currently works as a ...
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