3 August, 2022 | 10 min read
  • 3 August, 2022
  • 10 m

Cribbage - An Enjoyable Card Game for Seniors

Keeping physically active, maintaining a regular exercise routine, eating a healthy diet and getting the right amount of...
  • 3 August, 2022
  • 14 m

7 Cool Pool Exercises for Seniors on Hot Summer Days

The temperature is rising as the warmest season has arrived and the daylight hours stretch out before us. While the livi...
  • 3 August, 2022
  • 15 m

Improve Your Mood with Meditation - Not Medication

Changes in mood are not all that uncommon — and typically not serious. You may have experienced up and down days occasio...
  • 12 July, 2022
  • 12 m

Wordle – A Great Game for Seniors to Stay Mentally Sharp

Mental stimulation is a key component of Eskaton’s approach to supporting brain health. We encourage “brain games” such ...
  • 29 June, 2022
  • 2 m

What Does Pride Mean to You? | Interview with Sheri Peifer

#PrideMonth 🌈 is almost over, but we're still celebrating! Meet Sheri Peifer, Eskaton's Chief Strategy Officer. Sheri j...
  • 6 July, 2022
  • 12 m

Sleep Tips for Seniors to Have a More Restful Night

Tossing and turning? Sleeping well instead? How you sleep can greatly impact your daily interactions - and your overall ...
  • 27 June, 2022
  • 2 m

What Does Pride Mean to You? | Interview with Sitesha McDonald

This #PrideMonth, we're taking time to interview those who attended Sacramento Pride to learn what they liked most from ...
  • 27 June, 2022
  • 2 m

What Does Pride Mean to You? | Interview with Terrence Ranjo

This #PrideMonth, we're highlighting a few team members as they tell us what Pride means to them. Today, we're highlight...
  • 25 June, 2022
  • 2 m

What Does Pride Mean to You? | Interview with Cynthia Driver

As we wrap up #PrideMonth, we'd like to highlight a few team members as they tell us what Pride means to them. To start ...
  • 6 July, 2022
  • 5 m

Summer Heat Safety Tips for Seniors

Beautiful blooming flowers, inviting swimming pools and long-awaited visits from family signify summer has finally arriv...

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