16 April, 2021 | 2 min read
  • 16 April, 2021
  • 2 m

Pillars of Brain Health

Your brain is the most complex, essential organ in your body, and as you age, it becomes especially important to support...
  • 7 April, 2021
  • 4 m

Holocaust Remembrance Day (Yom HaShoah)

This April, we invite you to join the Jewish Community Federation (JCF), The Reutlinger Community and the entire Eskaton...
  • 26 March, 2021
  • 1 m

Protecting your Heart by Practicing Meditation

What is good for the mind tends to be good for the heart. Not only can meditation improve heart health, but practicing m...
  • 19 March, 2021

Ask the Expert - Being Proactive about your Heart Health

Q: In your opinion, how does education about heart health and heart disease prevention positively impact the overall hea...
  • 10 March, 2021
  • 1 m

Ask the Expert - Recovering from a Cardiac Event

Q: In your experience, what are the best strategies for recovering and rehabilitating after experiencing a cardiac event...
  • 12 February, 2021
  • 1 m

Laughing Your Way to Better Heart Health

It should come as no surprise that negative emotions like anger, depression and anxiety can have an adverse effect on yo...
  • 29 January, 2021
  • 2 m

Your Journey to Better Heart Health Starts Here

Maintaining a healthy heart is an important part of supporting your overall well-being. Beating 2.5 BILLION times over t...
  • 2 December, 2020
  • 1 m

Banish Negative Self-Talk

Catherine Graham is an Eskaton guest blogger and the wellness coordinator at Eskaton Support Center.  “Ugh, I made anoth...
  • 18 November, 2020
  • 3 m

Turn That Frown Upside Down

Catherine Graham is an Eskaton guest blogger and the wellness coordinator at Eskaton Support Center. With so much going ...
  • 23 April, 2021
  • 1 m

Getting Creative: Bringing trivia lovers together during a pandemic

Sylvia Choo is a graduate of Stanford University with a BA in classics and a minor in biology. She currently works as a ...

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