Your brain is the most complex, essential organ in your body, and as you age, it becomes especially important to support...

This April, we invite you to join the Jewish Community Federation (JCF), The Reutlinger Community and the entire Eskaton...

What is good for the mind tends to be good for the heart. Not only can meditation improve heart health, but practicing m...

Q: In your opinion, how does education about heart health and heart disease prevention positively impact the overall hea...

Q: In your experience, what are the best strategies for recovering and rehabilitating after experiencing a cardiac event...

It should come as no surprise that negative emotions like anger, depression and anxiety can have an adverse effect on yo...

Maintaining a healthy heart is an important part of supporting your overall well-being. Beating 2.5 BILLION times over t...

Catherine Graham is an Eskaton guest blogger and the wellness coordinator at Eskaton Support Center.  “Ugh, I made anoth...

Catherine Graham is an Eskaton guest blogger and the wellness coordinator at Eskaton Support Center. With so much going ...

Sylvia Choo is a graduate of Stanford University with a BA in classics and a minor in biology. She currently works as a ...