--- title: Eskaton Blog (4) description: (4) --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 3 August, 2022 | 10 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) - 3 August, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)10 m ### [Cribbage - An Enjoyable Card Game for Seniors](https://blog.eskaton.org/cribbage-an-enjoyable-card-game-for-seniors) Keeping physically active, maintaining a regular exercise routine, eating a healthy diet and getting the right amount of... [Read More](https://blog.eskaton.org/cribbage-an-enjoyable-card-game-for-seniors) - 3 August, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)14 m ### [7 Cool Pool Exercises for Seniors on Hot Summer Days](https://blog.eskaton.org/7-cool-pool-exercises-for-seniors-on-hot-summer-days) The temperature is rising as the warmest season has arrived and the daylight hours stretch out before us. While the livi... [Read More](https://blog.eskaton.org/7-cool-pool-exercises-for-seniors-on-hot-summer-days) - 3 August, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)15 m ### [Improve Your Mood with Meditation - Not Medication](https://blog.eskaton.org/improve-your-mood-with-meditation-not-medication) Changes in mood are not all that uncommon — and typically not serious. You may have experienced up and down days occasio... [Read More](https://blog.eskaton.org/improve-your-mood-with-meditation-not-medication) - 12 July, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)12 m ### [Wordle – A Great Game for Seniors to Stay Mentally Sharp](https://blog.eskaton.org/wordle-a-great-game-for-seniors-to-stay-mentally-sharp) Mental stimulation is a key component of Eskaton’s approach to supporting brain health. We encourage “brain games” such ... [Read More](https://blog.eskaton.org/wordle-a-great-game-for-seniors-to-stay-mentally-sharp) - 29 June, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [What Does Pride Mean to You? | Interview with Sheri Peifer](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-sheri-peifer) #PrideMonth 🌈 is almost over, but we're still celebrating! Meet Sheri Peifer, Eskaton's Chief Strategy Officer. Sheri j... [Read More](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-sheri-peifer) - 6 July, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)12 m ### [Sleep Tips for Seniors to Have a More Restful Night](https://blog.eskaton.org/sleep-tips-for-seniors-to-have-a-more-restful-night) Tossing and turning? Sleeping well instead? How you sleep can greatly impact your daily interactions - and your overall ... [Read More](https://blog.eskaton.org/sleep-tips-for-seniors-to-have-a-more-restful-night) - 27 June, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [What Does Pride Mean to You? | Interview with Sitesha McDonald](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-sitesha-mcdonald) This #PrideMonth, we're taking time to interview those who attended Sacramento Pride to learn what they liked most from ... [Read More](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-sitesha-mcdonald) - 27 June, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [What Does Pride Mean to You? | Interview with Terrence Ranjo](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-terrence-ranjo) This #PrideMonth, we're highlighting a few team members as they tell us what Pride means to them. Today, we're highlight... [Read More](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-terrence-ranjo) - 25 June, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [What Does Pride Mean to You? | Interview with Cynthia Driver](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-cynthia-driver) As we wrap up #PrideMonth, we'd like to highlight a few team members as they tell us what Pride means to them. To start ... [Read More](https://blog.eskaton.org/what-does-pride-mean-to-you-interview-with-cynthia-driver) - 6 July, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)5 m ### [Summer Heat Safety Tips for Seniors](https://blog.eskaton.org/summer-heat-safety-tips-for-seniors) Beautiful blooming flowers, inviting swimming pools and long-awaited visits from family signify summer has finally arriv... [Read More](https://blog.eskaton.org/summer-heat-safety-tips-for-seniors) - [Previous](https://blog.eskaton.org/page/3) - [Next](https://blog.eskaton.org/page/5) ## Get in touch! Feel free to contact us to learn more about all of our senior care services. [![Logo REV](https://blog.eskaton.org/hs-fs/hubfs/Logo%20REV.png?width=1500&height=322&name=Logo%20REV.png "Logo REV")](https://eskaton.org) © 2025 Eskaton • All Rights Reserved - - - -