18 June, 2019 |
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18 June, 2019
Gratitude Practices for a Healthy Mind and Body
We’re beginning to recognize both how and why gratitude has such profound effects on our physical and mental wellbeing. ...
14 June, 2019
The Art of Learning to Forgive
Holding Grudges, Holding Tension Forgiveness has been a staple of positive psychology for a long time. The popular prove...
4 June, 2019
Processed Foods: What's OK and What to Avoid
Processed foods have a bad reputation. It’s blamed for obesity rates, high blood pressure and the rise of type 2 diabete...
31 May, 2019
All You Need to Know about Migraine Relief
6 March, 2019
Exercises Designed to Reduce Risk of Falling
Start today improving your balance and reducing your fall risk. Here are 10 easy moves for a healthy stance. Watch video...
27 February, 2019
Top 10 Ways to Keep Your Mind Alert and Your Brain Well
Maintaining brain health as you age will help with clarity, memory and your ability to reason and make decisions. Brain ...
30 December, 2019
Learn About Heart Health
Heart health is important regardless of your age, but risk can increase as you grow older. It is important to understand...
20 November, 2018
Nutrition: The Benefits of Vitamin C
One of the main reasons people take vitamin C supplements is to boost their immunity. It helps encourage the production ...
20 November, 2018
Tips to Relax and Enjoy Life
The hustle and bustle of everyday life can sometimes cause us to forget to step back and smell the roses from time to ti...
22 October, 2018
Preventing the Flu: Good Health Habits Can Help Stop Germs
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your ...
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