30 July, 2019 | 1 min read
  • 30 July, 2019
  • 1 m

How to Get the Biggest Benefits of Walking

Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.
  • 23 July, 2019

Starting Your Morning with Breakfast

Skipping breakfast is detrimental to your brain health, and can negative impact your physical health all day. Eating wel...
  • 16 July, 2019
  • 1 m

Staying Cool in Hot Weather

Exercising, gardening, or simply walking in hot weather puts extra stress on your body and increases your core body temp...
  • 8 July, 2019
  • 2 m

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance ...
  • 3 July, 2019
  • 2 m

How a positive attitude about aging is good for your health

Did you know your attitude about age can greatly influence your health and well-being? Levy et. al (2002) found that a p...
  • 25 June, 2019
  • 1 m

Setbacks Are a Big Part of Success

Setbacks are necessary steps toward your ultimate goals! Did you know that accomplishing new things and failing at them ...
  • 18 June, 2019
  • 1 m

Gratitude Practices for a Healthy Mind and Body

We’re beginning to recognize both how and why gratitude has such profound effects on our physical and mental wellbeing. ...
  • 14 June, 2019
  • 2 m

The Art of Learning to Forgive

Holding Grudges, Holding Tension Forgiveness has been a staple of positive psychology for a long time. The popular prove...
  • 4 June, 2019
  • 1 m

Processed Foods: What's OK and What to Avoid

Processed foods have a bad reputation. It’s blamed for obesity rates, high blood pressure and the rise of type 2 diabete...
  • 31 May, 2019
  • 2 m

All You Need to Know about Migraine Relief


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