30 July, 2019 |
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30 July, 2019
How to Get the Biggest Benefits of Walking
Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.
23 July, 2019
Starting Your Morning with Breakfast
Skipping breakfast is detrimental to your brain health, and can negative impact your physical health all day. Eating wel...
16 July, 2019
Staying Cool in Hot Weather
Exercising, gardening, or simply walking in hot weather puts extra stress on your body and increases your core body temp...
8 July, 2019
Eating Well as You Age
As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance ...
3 July, 2019
How a positive attitude about aging is good for your health
Did you know your attitude about age can greatly influence your health and well-being? Levy et. al (2002) found that a p...
25 June, 2019
Setbacks Are a Big Part of Success
Setbacks are necessary steps toward your ultimate goals! Did you know that accomplishing new things and failing at them ...
18 June, 2019
Gratitude Practices for a Healthy Mind and Body
We’re beginning to recognize both how and why gratitude has such profound effects on our physical and mental wellbeing. ...
14 June, 2019
The Art of Learning to Forgive
Holding Grudges, Holding Tension Forgiveness has been a staple of positive psychology for a long time. The popular prove...
4 June, 2019
Processed Foods: What's OK and What to Avoid
Processed foods have a bad reputation. It’s blamed for obesity rates, high blood pressure and the rise of type 2 diabete...
31 May, 2019
All You Need to Know about Migraine Relief
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