20 September, 2019 |
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20 September, 2019
Wellness Tip: Light and Well-being
Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain...
5 September, 2019
Wellness Tip: Sit Less. Move More.
“We have a brain for one reason and one reason only—and that is to produce adaptable and complex movement.” –Daniel Wo...
11 September, 2019
Although Ballet Experience is Not Necessary; Movement is Required
Eskaton partners with Kaiser Permanente and Sacramento Ballet to provide balance classes to the community. “Be happy and...
3 September, 2019
Seated Exercises Designed to Improve Posture, Balance and Strength
Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated...
30 August, 2019
September is Fall Prevention Awareness Month
September is Fall Prevention Awareness Month. Traditionally, a conversation with a healthcare provider about fall preven...
26 August, 2019
Wellness Tip: Managing Pain to Increase Cognitive Health
Did you know that chronic pain can impact your brain health? If you find yourself living with regular chronic back pain,...
20 August, 2019
Wellness Tip: Supporting Brain Health
August is our Brain Fitness Month. Brain Fitness (or brain health) refers to the ability to remember, learn, plan, conce...
12 August, 2019
Wellness Tip: Keeping Hydrated in August
August means rising temperatures and keeping hydrated becomes even more critical to your health and well-being. When you...
5 August, 2019
Wellness Tip: Practice Compassion with Yourself and Others
Did you know that people who respond with compassion to their own mistakes and limitations have been shown to experience...
30 July, 2019
How to Get the Biggest Benefits of Walking
Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.
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