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20 September, 2019 | 1 min read
  • 20 September, 2019
  • 1 m

Wellness Tip: Light and Well-being

Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain...
  • 5 September, 2019
  • 1 m

Wellness Tip: Sit Less. Move More.

“We have a brain for one reason and one reason only—and that is to produce adaptable and complex movement.”   –Daniel Wo...
  • 11 September, 2019
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Although Ballet Experience is Not Necessary; Movement is Required

Eskaton partners with Kaiser Permanente and Sacramento Ballet to provide balance classes to the community. “Be happy and...
  • 3 September, 2019
  • 5 m

Seated Exercises Designed to Improve Posture, Balance and Strength

Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated...
  • 30 August, 2019
  • 1 m

September is Fall Prevention Awareness Month

September is Fall Prevention Awareness Month. Traditionally, a conversation with a healthcare provider about fall preven...
  • 26 August, 2019
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Wellness Tip: Managing Pain to Increase Cognitive Health

Did you know that chronic pain can impact your brain health? If you find yourself living with regular chronic back pain,...
  • 20 August, 2019
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Wellness Tip: Supporting Brain Health

August is our Brain Fitness Month. Brain Fitness (or brain health) refers to the ability to remember, learn, plan, conce...
  • 12 August, 2019
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Wellness Tip: Keeping Hydrated in August

August means rising temperatures and keeping hydrated becomes even more critical to your health and well-being. When you...
  • 5 August, 2019
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Wellness Tip: Practice Compassion with Yourself and Others

Did you know that people who respond with compassion to their own mistakes and limitations have been shown to experience...
  • 30 July, 2019
  • 1 m

How to Get the Biggest Benefits of Walking

Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.

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