Eskaton
1 April, 2020 |
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1 April, 2020
1 m
Ask the Expert - Tiffany Paige with The Hummingbird Project
Tiffany Paige is a Hummingbird project manager with Sage Eldercare Solutions. Under the direction of Kari Rogenski, The ...
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6 April, 2020
1 m
A Muscle Like Any Other
Train Your Brain Here are a few brain-strengthening exercises that may help strengthen your mental muscles! Word and Num...
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26 March, 2020
3 m
Healthy Brain, Healthy You
The more we learn about the brain, the more we understand how important it is to keep it strong and healthy. Read the fo...
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25 March, 2020
1 m
Having Purpose has a Purpose
Researchers have long acknowledged the correlation between staying happy and staying healthy, but recent studies suggest...
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27 December, 2019
4 m
Heart Healthy Grocery Shopping Tips
February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.
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27 December, 2019
4 m
10 Foods to Eat for Heart Health
February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.
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20 September, 2019
1 m
Wellness Tip: Light and Well-being
Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain...
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5 September, 2019
1 m
Wellness Tip: Sit Less. Move More.
“We have a brain for one reason and one reason only—and that is to produce adaptable and complex movement.” –Daniel Wo...
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11 September, 2019
1 m
Although Ballet Experience is Not Necessary; Movement is Required
Eskaton partners with Kaiser Permanente and Sacramento Ballet to provide balance classes to the community. “Be happy and...
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3 September, 2019
5 m
Seated Exercises Designed to Improve Posture, Balance and Strength
Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated...
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