Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain...

“We have a brain for one reason and one reason only—and that is to produce adaptable and complex movement.”   –Daniel Wo...

Eskaton partners with Kaiser Permanente and Sacramento Ballet to provide balance classes to the community. “Be happy and...

Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated...

September is Fall Prevention Awareness Month. Traditionally, a conversation with a healthcare provider about fall preven...

Did you know that chronic pain can impact your brain health? If you find yourself living with regular chronic back pain,...

August is our Brain Fitness Month. Brain Fitness (or brain health) refers to the ability to remember, learn, plan, conce...

August means rising temperatures and keeping hydrated becomes even more critical to your health and well-being. When you...

Did you know that people who respond with compassion to their own mistakes and limitations have been shown to experience...

Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.