Did you know that chronic pain can impact your brain health? If you find yourself living with regular chronic back pain,...

August is our Brain Fitness Month. Brain Fitness (or brain health) refers to the ability to remember, learn, plan, conce...

August means rising temperatures and keeping hydrated becomes even more critical to your health and well-being. When you...

Did you know that people who respond with compassion to their own mistakes and limitations have been shown to experience...

Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.

Skipping breakfast is detrimental to your brain health, and can negative impact your physical health all day. Eating wel...

Exercising, gardening, or simply walking in hot weather puts extra stress on your body and increases your core body temp...

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance ...

Did you know your attitude about age can greatly influence your health and well-being? Levy et. al (2002) found that a p...

Setbacks are necessary steps toward your ultimate goals! Did you know that accomplishing new things and failing at them ...