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6 Small Nutritional Changes to a Healthier You

Posted by Eskaton on Apr 5, 2018 12:03:17 PM

 

Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

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Topics: Wellness Tips

10 Ways to Spring Clean Your Health

Posted by Eskaton on Apr 2, 2018 12:24:01 PM

Spring is here! Keep enjoying the outdoors while making a resolution to live stress free. Try these simple tips to de-cluttering your life and your home.

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Topics: Wellness Tips

How to Maintain Goals

Posted by Eskaton on Jan 22, 2018 1:25:19 PM

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Some goals are short-term: acing a test, finishing a project at work, or finding a great relationship. However, many goals that will help with stress management, happiness and resilience tend to be ongoing, long-term goals: regular exercise, maintaining relationships, practicing meditation. These goals can be somewhat more challenging, but very rewarding to maintain, and are ultimately what can lead to a better life experience. There are a few tricks to maintaining goals or adopting healthy habits:

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Topics: Wellness Tips

Make Healthier Choices When Dining Out

Posted by Eskaton on Nov 27, 2017 11:39:57 AM

As the holidays are in full effect you may end up going out to dine with friends or family who are in town. Here are some good tips to keep you on track when deciding what to eat at a restaurant.

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Topics: Wellness Tips

5 Must Have Nutrients for Runners

Posted by Eskaton on Oct 3, 2017 8:54:06 AM

Fall is a perfect season for running. it is important to be eating the proper foods when preparing for a run. Here are 5 important nutrients you need for running activities.



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Topics: Wellness Tips

Taking your Brain for a Walk: The Secret to Delaying Dementia

Posted by Eskaton on Sep 19, 2017 11:02:47 AM

Regular brisk walks can slow down the shrinking of the brain and faltering mental skills that happen with age. Multiple studies have shown the impact that walking has on reducing the development of dementia. Regular physical activity, such as walking, ensures there is a steady flow of oxygen-rich blood to the brain. This is thought to prevent the build-up of plaques (the deposits of protein in the brain that causes Alzheimer’s).

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Topics: Wellness Tips

Four Things You Need To Know About Medical Studies In The News

Posted by Eskaton on Sep 11, 2017 4:11:03 PM

If you are like many Internet users, you've jumped online at least once to look up physical symptoms you've been experiencing. Whether it's bloating, tingling or blurred vision, you've probably ran across atleast one news article citing medical studies around the health condition you're researching. How do you know when a medical study is valid? Consider these four things when reading articles in the news and make sure the website you are visiting is a credible news or medical site.

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Topics: Wellness Tips

Senior Approved Apps and Products for Healthy Living

Posted by Eskaton on Aug 29, 2017 10:49:50 AM
Have you ever been recommended a product to help keep you mobile or reduce fall risk? Customer reviews and star ratings are essential tools to making educated decisions on what product is right for you or a loved one. We've gone one step further and asked Eskaton residents which smart phone applications and mobility devices they prefer. Check out this list. 
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Topics: Independent Living, Information & Assistance, Assisted Living, CCRC (Continuing Care Retirement Community), Technology, Wellness Tips

Are You Using Sunscreen Correctly?

Posted by Eskaton on Jul 11, 2017 9:00:00 AM
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Topics: Wellness Tips

Fruits and Vegetables help with Stress

Posted by Eskaton on Apr 11, 2017 11:44:23 AM

While the saying “an apple a day keeps the doctor away” may seem cliché, there is some truth according to an Australian study. Data shows that eating at least three servings of fruits and vegetables a day can help lower stress, especially for women. In the study, eating between three and four servings of fruits or veggies a day was linked to a 12% lower risk of stress compared to those who ate zero or no servings; for women, this percentage jumped up to 18%.

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Topics: Wellness Tips