Eskaton Blog

Holding Grudges, Holding Tension

Forgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope back in 1711. More recently, behavioral science has explored the physiological and psychological effects of holding a grudge.

Processed foods have a bad reputation. It’s blamed for obesity rates, high blood pressure and the rise of type 2 diabetes. But processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. It may be a surprise to learn that whole-wheat bread, homemade soup or a chopped apple also are processed foods.

Start today improving your balance and reducing your fall risk. Here are 10 easy moves for a healthy stance. Watch video here.

Maintaining brain health as you age will help with clarity, memory and your ability to reason and make decisions. Brain fitness is achievable through a combination of diet and exercise, including mental exercise. When you add brain fitness into your overall fitness routine, you’ll notice an increase in your ability to be engaged and full of energy. Brain fitness includes a multitude of activities from physical exercise, video games, puzzles and new experiences. When you think about brain fitness consider:

Heart health is important regardless of your age, but risk can increase as you grow older. It is important to understand what you can do to avoid heart disease as well as understand the signs of a heart attack. 

One of the main reasons people take vitamin C supplements is to boost their immunity. It helps encourage the production of white blood cells, known as lymphocytes and phagocytes, which help protect the body against infections. It also helps white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

The hustle and bustle of everyday life can sometimes cause us to forget to step back and smell the roses from time to time. These simple things can decrease stress and make our lives a bit more enjoyable.

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. The tips and resources below will help you learn about steps you can take to protect yourself and others from the flu and help stop the spread of germs. 

Eskaton is calling on seniors to sign up for its Telephone Reassurance program, where volunteers reach out to let them know they are not alone.

For more than two decades, Eskaton, a nonprofit organization serving seniors for 50 years, has reached out to home bound and isolated seniors via its Telephone Reassurance program. The program consists of volunteers who contact seniors to check up on them and provide an opportunity to socialize.