Tiffany Paige is a Hummingbird project manager with Sage Eldercare Solutions. Under the direction of Kari Rogenski, The ...

Train Your Brain Here are a few brain-strengthening exercises that may help strengthen your mental muscles! Word and Num...

The more we learn about the brain, the more we understand how important it is to keep it strong and healthy. Read the fo...

Researchers have long acknowledged the correlation between staying happy and staying healthy, but recent studies suggest...

February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.

February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.

Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain...

“We have a brain for one reason and one reason only—and that is to produce adaptable and complex movement.”   –Daniel Wo...

Eskaton partners with Kaiser Permanente and Sacramento Ballet to provide balance classes to the community. “Be happy and...

Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated...