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26 August, 2019 | 1 min read
  • 26 August, 2019
  • 1 m

Wellness Tip: Managing Pain to Increase Cognitive Health

Did you know that chronic pain can impact your brain health? If you find yourself living with regular chronic back pain,...
  • 20 August, 2019
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Wellness Tip: Supporting Brain Health

August is our Brain Fitness Month. Brain Fitness (or brain health) refers to the ability to remember, learn, plan, conce...
  • 12 August, 2019
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Wellness Tip: Keeping Hydrated in August

August means rising temperatures and keeping hydrated becomes even more critical to your health and well-being. When you...
  • 5 August, 2019
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Wellness Tip: Practice Compassion with Yourself and Others

Did you know that people who respond with compassion to their own mistakes and limitations have been shown to experience...
  • 30 July, 2019
  • 1 m

How to Get the Biggest Benefits of Walking

Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.
  • 23 July, 2019

Starting Your Morning with Breakfast

Skipping breakfast is detrimental to your brain health, and can negative impact your physical health all day. Eating wel...
  • 16 July, 2019
  • 1 m

Staying Cool in Hot Weather

Exercising, gardening, or simply walking in hot weather puts extra stress on your body and increases your core body temp...
  • 8 July, 2019
  • 2 m

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance ...
  • 3 July, 2019
  • 2 m

How a positive attitude about aging is good for your health

Did you know your attitude about age can greatly influence your health and well-being? Levy et. al (2002) found that a p...
  • 25 June, 2019
  • 1 m

Setbacks Are a Big Part of Success

Setbacks are necessary steps toward your ultimate goals! Did you know that accomplishing new things and failing at them ...

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