--- title: Eskaton Blog | Wellness Tips (2) description: Wellness Tips | (2) --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 1 April, 2020 | 2 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) - 1 April, 2020 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Ask the Expert - Tiffany Paige with The Hummingbird Project](https://blog.eskaton.org/ask-the-expert-tiffany-paige-with-the-hummingbird-project) Tiffany Paige is a Hummingbird project manager with Sage Eldercare Solutions. Under the direction of Kari Rogenski, The ... [Read More](https://blog.eskaton.org/ask-the-expert-tiffany-paige-with-the-hummingbird-project) - 18 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [A Muscle Like Any Other](https://blog.eskaton.org/a-muscle-like-any-other) Train Your Brain Here are a few brain-strengthening exercises that may help strengthen your mental muscles! Word and Num... [Read More](https://blog.eskaton.org/a-muscle-like-any-other) - 2 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)3 m ### [Healthy Brain, Healthy You](https://blog.eskaton.org/healthy-brain-healthy-you) The more we learn about the brain, the more we understand how important it is to keep it strong and healthy. Read the fo... [Read More](https://blog.eskaton.org/healthy-brain-healthy-you) - 25 March, 2020 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Having Purpose has a Purpose](https://blog.eskaton.org/having-purpose-has-a-purpose) Researchers have long acknowledged the correlation between staying happy and staying healthy, but recent studies suggest... [Read More](https://blog.eskaton.org/having-purpose-has-a-purpose) - 12 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)4 m ### [Heart Healthy Grocery Shopping Tips](https://blog.eskaton.org/heart-healthy-grocery-shopping-tips) February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious. [Read More](https://blog.eskaton.org/heart-healthy-grocery-shopping-tips) - 17 February, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)4 m ### [10 Foods to Eat for Heart Health](https://blog.eskaton.org/10-foods-to-eat-for-heart-health) February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious. [Read More](https://blog.eskaton.org/10-foods-to-eat-for-heart-health) - 20 September, 2019 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Wellness Tip: Light and Well-being](https://blog.eskaton.org/wellness-tip-light-and-well-being) Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain... [Read More](https://blog.eskaton.org/wellness-tip-light-and-well-being) - 5 September, 2019 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Wellness Tip: Sit Less. Move More.](https://blog.eskaton.org/wellness-tip-sit-less.-move-more) “We have a brain for one reason and one reason only—and that is to produce adaptable and complex movement.” –Daniel Wolp... [Read More](https://blog.eskaton.org/wellness-tip-sit-less.-move-more) - 11 September, 2019 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Although Ballet Experience is Not Necessary; Movement is Required](https://blog.eskaton.org/balance-class-in-partnership-with-kaiser-permanente-and-the-sacramento-ballet) Eskaton partners with Kaiser Permanente and Sacramento Ballet to provide balance classes to the community. “Be happy and... [Read More](https://blog.eskaton.org/balance-class-in-partnership-with-kaiser-permanente-and-the-sacramento-ballet) - 17 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)5 m ### [Seated Exercises Designed to Improve Posture, Balance and Strength](https://blog.eskaton.org/seated-exercises-designed-to-improve-posture-balance-and-strength) Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated... [Read More](https://blog.eskaton.org/seated-exercises-designed-to-improve-posture-balance-and-strength) - [Previous](https://blog.eskaton.org/topic/wellness-tips/page/1) - [Next](https://blog.eskaton.org/topic/wellness-tips/page/3) ## Get in touch! Feel free to contact us to learn more about all of our senior care services. 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