26 August, 2019 |
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26 August, 2019
Wellness Tip: Managing Pain to Increase Cognitive Health
Did you know that chronic pain can impact your brain health? If you find yourself living with regular chronic back pain,...
20 August, 2019
Wellness Tip: Supporting Brain Health
August is our Brain Fitness Month. Brain Fitness (or brain health) refers to the ability to remember, learn, plan, conce...
12 August, 2019
Wellness Tip: Keeping Hydrated in August
August means rising temperatures and keeping hydrated becomes even more critical to your health and well-being. When you...
5 August, 2019
Wellness Tip: Practice Compassion with Yourself and Others
Did you know that people who respond with compassion to their own mistakes and limitations have been shown to experience...
30 July, 2019
How to Get the Biggest Benefits of Walking
Walking is one of the best things we can do to improve our overall health, and increase our longevity and well-being.
23 July, 2019
Starting Your Morning with Breakfast
Skipping breakfast is detrimental to your brain health, and can negative impact your physical health all day. Eating wel...
16 July, 2019
Staying Cool in Hot Weather
Exercising, gardening, or simply walking in hot weather puts extra stress on your body and increases your core body temp...
8 July, 2019
Eating Well as You Age
As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance ...
3 July, 2019
How a positive attitude about aging is good for your health
Did you know your attitude about age can greatly influence your health and well-being? Levy et. al (2002) found that a p...
25 June, 2019
Setbacks Are a Big Part of Success
Setbacks are necessary steps toward your ultimate goals! Did you know that accomplishing new things and failing at them ...
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