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11 December, 2017 |
  • 11 December, 2017

Make Healthier Choices When Dining Out

As the holidays are in full effect you may end up going out to dine with friends or family who are in town. Here are som...
  • 27 November, 2017

5 Must Have Nutrients for Runners

Fall is a perfect season for running. it is important to be eating the proper foods when preparing for a run. Here are 5...
  • 21 September, 2017

Taking your Brain for a Walk: The Secret to Delaying Dementia

Regular brisk walks can slow down the shrinking of the brain and faltering mental skills that happen with age. Multiple ...
  • 27 November, 2017
  • 1 m

Four Things You Need To Know About Medical Studies In The News

If you are like many Internet users, you've jumped online at least once to look up physical symptoms you've been experie...
  • 27 November, 2017
  • 3 m

Senior Approved Apps and Products for Healthy Living

Have you ever been recommended a product to help keep you mobile or reduce fall risk? Customer reviews and star ratings ...
  • 11 July, 2017
  • 1 m

Are You Using Sunscreen Correctly?

  • 11 April, 2017

Fruits and Vegetables help with Stress

While the saying “an apple a day keeps the doctor away” may seem cliché, there is some truth according to an Australian ...
  • 27 March, 2017

Healthy Snacking is Important

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes.
  • 21 March, 2017
  • 1 m

Walking: How It Improves Your Health

Benefits of Walking:
  • 13 March, 2017

Using the Altman Rule for Label Reading

Imagine standing in the aisle of the grocery store looking at all the brands of cereal. Phrases flash before your eyes “...

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