Setbacks are necessary steps toward your ultimate goals! Did you know that accomplishing new things and failing at them ...

We’re beginning to recognize both how and why gratitude has such profound effects on our physical and mental wellbeing. ...

Holding Grudges, Holding Tension Forgiveness has been a staple of positive psychology for a long time. The popular prove...

Processed foods have a bad reputation. It’s blamed for obesity rates, high blood pressure and the rise of type 2 diabete...

Start today improving your balance and reducing your fall risk. Here are 10 easy moves for a healthy stance. Watch video...

Maintaining brain health as you age will help with clarity, memory and your ability to reason and make decisions. Brain ...

Heart health is important regardless of your age, but risk can increase as you grow older. It is important to understand...

One of the main reasons people take vitamin C supplements is to boost their immunity. It helps encourage the production ...

The hustle and bustle of everyday life can sometimes cause us to forget to step back and smell the roses from time to ti...