--- title: Eskaton Blog | Wellness Tips (4) description: Wellness Tips | (4) --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 25 June, 2019 | 2 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) - 25 June, 2019 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Setbacks Are a Big Part of Success](https://blog.eskaton.org/setbacks-are-a-big-part-of-success) Setbacks are necessary steps toward your ultimate goals! Did you know that accomplishing new things and failing at them ... [Read More](https://blog.eskaton.org/setbacks-are-a-big-part-of-success) - 18 June, 2019 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Gratitude Practices for a Healthy Mind and Body](https://blog.eskaton.org/gratitude-practices-for-a-healthy-mind-and-body) We’re beginning to recognize both how and why gratitude has such profound effects on our physical and mental wellbeing. ... [Read More](https://blog.eskaton.org/gratitude-practices-for-a-healthy-mind-and-body) - 28 October, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [The Art of Learning to Forgive](https://blog.eskaton.org/learning-how-to-forgive-and-let-go.-the-power-in-putting-the-past-behind) Holding Grudges, Holding Tension Forgiveness has been a staple of positive psychology for a long time. The popular prove... [Read More](https://blog.eskaton.org/learning-how-to-forgive-and-let-go.-the-power-in-putting-the-past-behind) - 4 June, 2019 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Processed Foods: What's OK and What to Avoid](https://blog.eskaton.org/processed-foods-whats-ok-and-what-to-avoid) Processed foods have a bad reputation. It’s blamed for obesity rates, high blood pressure and the rise of type 2 diabete... [Read More](https://blog.eskaton.org/processed-foods-whats-ok-and-what-to-avoid) - 2 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)3 m ### [All You Need to Know about Migraine Relief](https://blog.eskaton.org/all-you-need-to-know-about-migraine-relief) [Read More](https://blog.eskaton.org/all-you-need-to-know-about-migraine-relief) - 16 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)4 m ### [Exercises Designed to Reduce Risk of Falling](https://blog.eskaton.org/exercises-to-reduce-your-risk-of-falling) Start today improving your balance and reducing your fall risk. Here are 10 easy moves for a healthy stance. Watch video... [Read More](https://blog.eskaton.org/exercises-to-reduce-your-risk-of-falling) - 9 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Top 10 Ways to Keep Your Mind Alert and Your Brain Well](https://blog.eskaton.org/top-10-ways-to-keep-your-mind-alert-and-your-brain-well) Maintaining brain health as you age will help with clarity, memory and your ability to reason and make decisions. Brain ... [Read More](https://blog.eskaton.org/top-10-ways-to-keep-your-mind-alert-and-your-brain-well) - 10 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)4 m ### [Learn About Heart Health](https://blog.eskaton.org/heart-health-sacramento) Heart health is important regardless of your age, but risk can increase as you grow older. It is important to understand... [Read More](https://blog.eskaton.org/heart-health-sacramento) - 20 November, 2018 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Nutrition: The Benefits of Vitamin C](https://blog.eskaton.org/the-benefits-of-vitamin-c) One of the main reasons people take vitamin C supplements is to boost their immunity. It helps encourage the production ... [Read More](https://blog.eskaton.org/the-benefits-of-vitamin-c) - 20 November, 2018 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Tips to Relax and Enjoy Life](https://blog.eskaton.org/maintain-dont-gain-campaign) The hustle and bustle of everyday life can sometimes cause us to forget to step back and smell the roses from time to ti... [Read More](https://blog.eskaton.org/maintain-dont-gain-campaign) - [Previous](https://blog.eskaton.org/topic/wellness-tips/page/3) - [Next](https://blog.eskaton.org/topic/wellness-tips/page/5) ## Get in touch! Feel free to contact us to learn more about all of our senior care services. [![Logo REV](https://blog.eskaton.org/hs-fs/hubfs/Logo%20REV.png?width=1500&height=322&name=Logo%20REV.png "Logo REV")](https://eskaton.org) © 2025 Eskaton • All Rights Reserved - - - -