Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated...

As you navigate the process of looking into assisted living communities you will learn a lot about what they offer resid...

Eskaton Earns Rank #11 in National Top 50 “Best Workplaces for Aging Services” by Great Place to Work® and FORTUNE Magaz...

“Whatever comes to you is a source of happiness." -Yen Lu Yen Lu Wong grew up in Hong Kong, China. She attributes her lo...

September is Fall Prevention Awareness Month. Traditionally, a conversation with a healthcare provider about fall preven...

There are a number of options for senior living in Northern California. In fact, the sheer amount of options can make th...

“Be curious, not judgmental." -Walt Whitman “Catching the currents around me I am carried by the generous hearts of my f...

Did you know that chronic pain can impact your brain health? If you find yourself living with regular chronic back pain,...

Miriam-Webster dictionary defines an amenity as something that helps to provide comfort, convenience, or enjoyment. Mode...

“Adventure is worthwhile in itself." -Amelia Earhart Brenda Heeke and her husband love adventure. Their passion: flying ...