As you age, you begin to reevaluate your life. Your needs begin to change. You begin to wonder if it’s time to downsize ...

If you are an active senior living independently with diabetes or prediabetes but are not able to perform high intense w...

Once we hit retirement age, it’s now time where we can relax and indulge in a slower pace of life. However, to stay heal...

For the active, older adult, the benefits of getting your essential vitamins with a healthy diet are many, including hig...

Keeping a home maintained through the years may have given you a lot of pride, however, as you age, it can become a burd...

Continuing Care Retirement Communities, or CCRCs, allow aging adults the ability to choose one retirement living communi...

Protein is an important part of a healthy diet of everyone, and especially a senior, for a number of reasons, including ...

One of the things many homeowners fail to consider when exploring new homes is how well the home will age as they age wi...

We are all aware that a healthy heart is necessary for maintaining an active senior lifestyle. Heart disease need not be...

Senior nutrition needs are not so different from what a body requires for optimum health and energy at any age. But ther...