Did you know 1 in 5 people suffer from loneliness? In fact, the number of Americans who say they have no close confidant...

With newly-found time and freedom during retirement, consider volunteering as a meaningful way to keep you active both p...

Keeping your heart and body in a healthy state starts with tracking your five essential health numbers—blood pressure, c...

Boost your daily energy level by filling-up on the right foods. Foods that supply nutrients and calories that burn effic...

Making the move to an independent living community can be exciting and overwhelming all at the same time. If you’re like...

Did you know meditation can boost your immunity? Studies consistently show that even a semi-regular practice of meditati...

The ancient Chinese practice of qigong (pronounced CHEE-gung) is growing in popularity as more people, especially senior...

Dogs can be the perfect addition to your new home at a pet-friendly senior living community. But before you pick the cut...

A slip, trip and fall is not something to mess around with. The statistics from the CDC are a bit frightening: 1 out of ...

Friendships may change throughout the years as you develop your career, build your family or move to a new location. How...