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25 March, 2020 | 1 min read
  • 25 March, 2020
  • 1 m

A Muscle Like Any Other

Train Your Brain
  • 26 March, 2020
  • 3 m

Healthy Brain, Healthy You

The more we learn about the brain, the more we understand how important it is to keep it strong and healthy. Read the fo...
  • 25 March, 2020
  • 1 m

Having Purpose has a Purpose

Researchers have long acknowledged the correlation between staying happy and staying healthy, but recent studies suggest...
  • 27 December, 2019
  • 4 m

Heart Healthy Grocery Shopping Tips

February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.
  • 27 December, 2019
  • 4 m

10 Foods to Eat for Heart Health

February is American Heart Month. Take a look at some nutritious foods that are heart-healthy and delicious.
  • 20 September, 2019
  • 1 m

Wellness Tip: Light and Well-being

Did you know that the average person spends 90% of their day indoors? Light is by far the most important way to maintain...
  • 5 September, 2019
  • 1 m

Wellness Tip: Sit Less. Move More.

“We have a brain for one reason and one reason only—and that is to produce adaptable and complex movement.”   –Daniel Wo...
  • 11 September, 2019
  • 1 m

Although Ballet Experience is Not Necessary; Movement is Required

Eskaton partners with Kaiser Permanente and Sacramento Ballet to provide balance classes to the community. “Be happy and...
  • 3 September, 2019
  • 5 m

Seated Exercises Designed to Improve Posture, Balance and Strength

Start incorporating seated movements into your routine to improve your posture, strength and balance. Here are 15 seated...
  • 30 August, 2019
  • 1 m

September is Fall Prevention Awareness Month

September is Fall Prevention Awareness Month. Traditionally, a conversation with a healthcare provider about fall preven...

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