11 April, 2017 |
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11 April, 2017
Fruits and Vegetables help with Stress
While the saying “an apple a day keeps the doctor away” may seem cliché, there is some truth according to an Australian ...
27 March, 2017
Healthy Snacking is Important
Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes.
21 March, 2017
Walking: How It Improves Your Health
Benefits of Walking:
13 March, 2017
Using the Altman Rule for Label Reading
Imagine standing in the aisle of the grocery store looking at all the brands of cereal. Phrases flash before your eyes “...
15 March, 2017
6 Supermarket Shopping Tips
Be sure to keep these helpful tips in mind for your next trip to the supermarket. These tips will help you make more min...
15 March, 2017
The 10 Best Foods for Your Heart
March is National Nutrition Month. Take a look at some nutritious foods that are heart-healthy and delicious.
21 February, 2017
Resting Heart Rate: What Is It and How to Measure It
Resting Heart Rate (RHR) is the number of times that your heart beats per minute when you’re awake and relaxed. A norma...
10 February, 2017
Don’t Forget Your Older Loved Ones This Valentine’s Day
Although Valentine’s Day is synonymous with romance, it is not a “lovers only” holiday. The holiday serves as the perfec...
6 February, 2017
Benefits of Walking
With the Step It Up challenge starting today, it is great to see what simply walking can do for our bodies. A study publ...
14 February, 2017
5 Benefits of Love & Chocolate
Love, no matter what age you are, is one of the strongest, most beneficial emotions you can have.
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