Be sure to keep these helpful tips in mind for your next trip to the supermarket. These tips will help you make more min...

March is National Nutrition Month. Take a look at some nutritious foods that are heart-healthy and delicious.

Resting Heart Rate (RHR) is the number of times that your heart beats per minute when you’re awake and relaxed. A normal...

Although Valentine’s Day is synonymous with romance, it is not a “lovers only” holiday. The holiday serves as the perfec...

With the Step It Up challenge starting today, it is great to see what simply walking can do for our bodies. A study publ...

Love, no matter what age you are, is one of the strongest, most beneficial emotions you can have.

Superfoods are stuffed with high nutritional content. Try incorporating these at your next holiday dinner.

The holidays are a busy time and exercise may not be on top of your list of priorities. However, did you know that you’r...

With Thanksgiving and Christmas right around the corner, there will be plenty of dishes to be washed. Read the following...