--- title: Eskaton Blog | Wellness Tips (7) description: Wellness Tips | (7) --- [![Logo](https://blog.eskaton.org/hs-fs/hubfs/Logo.png?width=350&height=75&name=Logo.png "Logo")](https://www.eskaton.org/) **[eskaton.org](https://www.eskaton.org/)** [Eskaton](https://blog.eskaton.org/author/eskaton) 2 November, 2021 | 1 min read Search Blog ### Posts by Topic - [Independent Living (157)](https://blog.eskaton.org/topic/independent-living) - [Assisted Living (105)](https://blog.eskaton.org/topic/assisted-living) - [Residents + Staff (103)](https://blog.eskaton.org/topic/residents-staff) - [Wellness Tips (101)](https://blog.eskaton.org/topic/wellness-tips) - [In the News (81)](https://blog.eskaton.org/topic/news) - [Information & Assistance (53)](https://blog.eskaton.org/topic/information-assistance) - [Testimonials (50)](https://blog.eskaton.org/topic/reviews) - [Philanthropy (43)](https://blog.eskaton.org/topic/giving) - [Eskaton Village Carmichael (35)](https://blog.eskaton.org/topic/eskaton-village-carmichael) - [About Eskaton (34)](https://blog.eskaton.org/topic/eskaton) - [Ask the Expert (30)](https://blog.eskaton.org/topic/ask-the-expert) - [LifeBios by Students (23)](https://blog.eskaton.org/topic/lifebios) - [Senior Living Community (19)](https://blog.eskaton.org/topic/senior-living-community) - [Age is Beautiful (18)](https://blog.eskaton.org/topic/age-is-beautiful) - [Celebrating Diversity (17)](https://blog.eskaton.org/topic/celebrating-diversity) - [Living with Dementia (17)](https://blog.eskaton.org/topic/memory) - [Memory Care (17)](https://blog.eskaton.org/topic/memory-care) - [Technology (14)](https://blog.eskaton.org/topic/technology) - [Signs it is Time for Help (13)](https://blog.eskaton.org/topic/signs-it-is-time-for-help) - [Well-Being Philosophy (13)](https://blog.eskaton.org/topic/well-being-philosophy) - [Senior Living (12)](https://blog.eskaton.org/topic/senior-living) - [Emotional Health (7)](https://blog.eskaton.org/topic/emotional-health) - [Fall Prevention (7)](https://blog.eskaton.org/topic/fall-prevention) - [Kids Connection (7)](https://blog.eskaton.org/topic/kids-connection) - [Heart Health (5)](https://blog.eskaton.org/topic/heart-health) - 2 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [6 Supermarket Shopping Tips](https://blog.eskaton.org/supermarket-tips) Be sure to keep these helpful tips in mind for your next trip to the supermarket. These tips will help you make more min... [Read More](https://blog.eskaton.org/supermarket-tips) - 15 March, 2017 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [The 10 Best Foods for Your Heart](https://blog.eskaton.org/the-10-best-foods-for-your-heart) March is National Nutrition Month. Take a look at some nutritious foods that are heart-healthy and delicious. [Read More](https://blog.eskaton.org/the-10-best-foods-for-your-heart) - 21 February, 2017 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Resting Heart Rate: What Is It and How to Measure It](https://blog.eskaton.org/resting-heart-rate-what-is-it-and-how-to-measure-it) Resting Heart Rate (RHR) is the number of times that your heart beats per minute when you’re awake and relaxed. A normal... [Read More](https://blog.eskaton.org/resting-heart-rate-what-is-it-and-how-to-measure-it) - 24 March, 2022 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Don’t Forget Your Older Loved Ones This Valentine’s Day](https://blog.eskaton.org/dont-forget-your-older-loved-ones-this-valentines-day) Although Valentine’s Day is synonymous with romance, it is not a “lovers only” holiday. The holiday serves as the perfec... [Read More](https://blog.eskaton.org/dont-forget-your-older-loved-ones-this-valentines-day) - 6 February, 2017 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Benefits of Walking](https://blog.eskaton.org/benefits-of-walking) With the Step It Up challenge starting today, it is great to see what simply walking can do for our bodies. A study publ... [Read More](https://blog.eskaton.org/benefits-of-walking) - 14 February, 2017 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [5 Benefits of Love & Chocolate](https://blog.eskaton.org/5-benefits-of-love-chocolate) Love, no matter what age you are, is one of the strongest, most beneficial emotions you can have. [Read More](https://blog.eskaton.org/5-benefits-of-love-chocolate) - 9 December, 2016 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Learn what super foods you should be serving this holiday](https://blog.eskaton.org/learn-what-super-foods-you-should-be-serving-this-holiday) Superfoods are stuffed with high nutritional content. Try incorporating these at your next holiday dinner. [Read More](https://blog.eskaton.org/learn-what-super-foods-you-should-be-serving-this-holiday) - 29 November, 2016 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [4 Ways to get back on track after Thanksgiving](https://blog.eskaton.org/4-ways-to-get-back-on-track-after-thanksgiving) [Read More](https://blog.eskaton.org/4-ways-to-get-back-on-track-after-thanksgiving) - 25 November, 2016 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)1 m ### [Burn Over 200 Calories While Shopping](https://blog.eskaton.org/burn-over-200-calories-while-shopping) The holidays are a busy time and exercise may not be on top of your list of priorities. However, did you know that you’r... [Read More](https://blog.eskaton.org/burn-over-200-calories-while-shopping) - 17 November, 2021 - ![](https://blog.eskaton.org/hubfs/Assets-2019/Blog%20Assets/clock_icon.png)2 m ### [Things you Shouldn’t put in the Dishwasher](https://blog.eskaton.org/things-you-shouldnt-put-in-the-dishwasher) With Thanksgiving and Christmas right around the corner, there will be plenty of dishes to be washed. Read the following... [Read More](https://blog.eskaton.org/things-you-shouldnt-put-in-the-dishwasher) - [Previous](https://blog.eskaton.org/topic/wellness-tips/page/6) - [Next](https://blog.eskaton.org/topic/wellness-tips/page/8) ## Get in touch! Feel free to contact us to learn more about all of our senior care services. [![Logo REV](https://blog.eskaton.org/hs-fs/hubfs/Logo%20REV.png?width=1500&height=322&name=Logo%20REV.png "Logo REV")](https://eskaton.org) © 2025 Eskaton • All Rights Reserved - - - -