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9 December, 2016 |
  • 9 December, 2016

Learn what super foods you should be serving this holiday

Superfoods are stuffed with high nutritional content. Try incorporating these at your next holiday dinner.  
  • 29 November, 2016

4 Ways to get back on track after Thanksgiving

  • 25 November, 2016

Burn Over 200 Calories While Shopping

The holidays are a busy time and exercise may not be on top of your list of priorities. However, did you know that you’r...
  • 15 November, 2016
  • 2 m

Things you Shouldn’t put in the Dishwasher

With Thanksgiving and Christmas right around the corner, there will be plenty of dishes to be washed. Read the following...
  • 31 October, 2016
  • 1 m

Getting Back on Track after Halloween

Even the healthiest of us can’t help but get into the Halloween fun, and while everything’s good in moderation, sometime...
  • 26 September, 2016
  • 1 m

Weekly Wellness Tip: Cancer Fighting Foods

Weekly Wellness Tip Cancer Fighting Foods  
  • 25 October, 2016
  • 2 m

Health Benefits Of Having A Pet

Wagging tails, belly rubs, and licks galore; there is nothing like the love of a pet. They provide unconditional love an...
  • 25 October, 2016
  • 2 m

I Want My Children To Stop Worrying About My Safety

Your adult children worry about you as you age. This is especially true when they live farther away from you and can’t b...
  • 14 September, 2016
  • 1 m

Team Eskaton Hits the Football Field to Help Prevent Seniors from Falling

Sacramento, CA (September 2016) -- Eskaton, a nonprofit community-based organization serving seniors throughout Northern...
  • 26 October, 2016
  • 1 m

Keeping My Independence Without a Driver’s License

Hanging up your car keys does not mean an end to your independence. In fact, if you’re noticing a decline in your abilit...

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